Top 10 Ways To Stay Fit And Healthy
Turning each aspect of your life into something you need to check off a list can not only make you feel trapped, but also make you more likely fall (or possibly even throw yourself) off the wagon. Allowing yourself the occasional indulgence to blow off steam will make you much more satisfied with your new lifestyle choices.Do everything in moderation – including moderation
10.Take salad,Fruits,Vegetables,juices and soups.
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Cut down your fat intake and avoid overeating.A way to keep from overeating is to eat a salad or broth-based soup as your first course. There is some evidence to show that people who eat a broth-based soup or a veggie salad before their meal tend to eat fewer calories for the entire meal. Take a Good Quality Multivitamin/Mineral Supplement. scientific studies have shown that using good quality nutritional supplements can go beyond addressing nutrient deficiencies and help you achieve optimal health.Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves. Fruits and vegetables supply many nutrients that are important for your health.
9.Have a proper Healthy Breakfast and light dinner.
‘’Eat breakfast like a king, lunch like a prince, and dinner like a pauper.’ ’said Adelle Davis (1904 – 1974)what he had aid nearly a century ago is being proved today by advance science research work. it is recommended to take light dinner, at least three to four hours before going to bed to keep yourself happy and fit. Avoid skipping meals, which is hard on the body. Some people even recommend eating up to 6 mini meals a day instead of 3 large ones, which can sustain energy and steady blood-sugar levels, however, many people end up turning their “mini meals” into junk food sessions and end up consuming not just more calories, but emptier ones. Be honest with yourself before making this choice. A healthy breakfast is the cornerstone of a good diet. It is a meal that provides the opportunity to eat a serving of whole grains, a digestible protein, and have a serving or two of fruit. The energy from a healthy breakfast can carry you through your morning in a more stable way than by eating stimulating foods such as sweets and coffee.Studies have shown, for example, that people can lower their cholesterol by eating breakfast.
8.Drink adequate amount of Water.
Drink more water,due to its importance in proper elimination and detoxification. Water is fundamental to all life on earth. Our bodies are made up of 60% water. It is involved in every function in the body, including circulation, digestion, absorption of nutrients and the transmission of electrical currents in the body which control our nerves, muscles and hormones. This helps flush metabolic wastes to keep your metabolism in top shape.Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day (or more if you are active or live in a hot climate). While we get water in many foods we eat and beverages we drink, pure water is often the best form to ingest. A recent study surveyed peoples’ various aches and pains, energy levels and sense of well-being. When they were instructed to drink 8 glasses of water a day and their symptoms were reevaluated, notable improvements were seen in improved energy levels, fewer aches and pains, and generally improved sense of health. Adequate water is an extremely inexpensive and efficacious health practice.
7.Be hygienic person.
Wash your hands thoroughly after coming into contact with a sick person, using the bathroom, or anything else that could make you sick.In addition to flossing regularly, brush your teeth and tongue at least twice daily to limit plaque and harmful bacteria. Lets takes you through the steps in designing a hygiene promotion;In step 1 action with the target communities and the team is initiated. In step 2 a detailed work-plan for the formative research is made. Instep 3 the formative research is carried out. Step 4 is to analyse and report on your results.In steps 5 and 6 the results are fed back and discussed with key stakeholders and used to make the hygiene promotion plan. We need to works with teachers, students, and school leadership to make sure that proper health and hygiene practices.
6.Improve your social & family Connection.
Its un debatable fact that people having active social life are kept heather both mentally and physically than those having poor social life. keeping in regular communication with our families and friends, even if separated by distance, can maintain a level of intimacy and connection. humans are social animals. We nurture our young, form families and identify ourselves as part of larger social groups such as circles of friends, neighborhood ties, and memberships in clubs and organizations. Connecting with other people and forming bonds of communication and intimacy nourish our emotional and spiritual health as much as a healthy diet nourishes our bodies. In other words, no matter how well people manage the physical risk factors in heart disease, the major killer, our perceptions of love and connections to others is a major risk factor that is often overlooked by ourselves and our doctors. Our connection with others is an important part of what makes us healthy, and creating positive relationships provides a healing influence on our society at large. Make an effort to connect with others on a daily basis and I guarantee your happiness and sense of wellness will increase.
5.Express Your Emotions Appropriately.
Freedom of expression of emotions is necessary for mental as well as physical health. Traditional Chinese Medicine (TCM) has always recognized that emotional factors play an important role in health and illness and notes seven emotions that particularly affect the body: joy, anger, sadness, grief, pensiveness, fear and fright. These emotions are not by themselves thought to be pathological and all constitute emotional aspects of healthy people. However, if any of these emotions are excessive over a long period of time or arises suddenly with great force, it can generate imbalances and illness. Learning to be in touch with emotions, expressing ourselves appropriately, and letting things go-it is not easy but produces rewards in enriching our emotional lives and our relationships and connections with others.
4.Pursue your passions.
To peruse some hobby or passion greatly help to keep you healthy both mentally and physically. . Set some time aside to practice an instrument, do art, take photos, build models, weld, bake gourmet cakes, or whatever else enriches your free time. If you want to learn something new, take an evening or weekend class. If you can’t think of anything interesting off the top of your head, take the time to find a hobby. pursue any outside activities, try to cut back on a time-wasting activity like channel-surfing or hitting refresh on Facebook.
3.Spend at Least 30 Minutes Outdoors & Do something physically active regularly.
Do play, Walk 15 minutes away from your house and then return, Integrate little walks and activities into your daily routines, Take a hike, Be more active with your household chores, Participate in exercise classes to improve your fitness and Stick to an exercise regimen. The muscle you develop will help increase your metabolism, the bodies of muscular people burn more calories even while they’re at rest.To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do interval training, which means alternating between low- and high-intensity activity. This has been shown to be a quick and extremely effective way to improve heart health and endurance. (Anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should consult a doctor before attempting interval training.)
2.Keep adequate fixed well-sleep hours at night.
Adults should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11.One of the absolute most important ways of improving the quality of your sleep is to do it in complete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest. If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.
1.Establish regular visits to doctor and avoid your vices.
Quit smoking beat drug addiction, and, if necessary, stop drinking. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking. There are significant advantages to establishing ongoing relationships with health care providers who you know and trust. Early on, your doctor gets to know your relevant medical and family history, assesses your current health status, and can advise ways to lead a healthy and balanced lifestyle. Subsequent care insures that someone is working with you to make sure you are achieving your health goals, adjusting your plan as necessary and avoiding any potential harm. In the long run, when health issues arise, there is a partner you can turn to, to help treat and guide you.
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